Tips for creating a healthy home saving time for the things you really want to do!

Mama always said to eat your fruits and veggies, but that’s not so easy, is it??

I’ve been searching for more ways to save time in the week so I have more tips to share with you!

I found one where Vishen Lakhiani (Founder of Mind Valley)  says he saves 16 hours a week with these tips here! 

He talks about a couple ways he saves time with his morning routine. He says there is 3 ways to optimize Breakfast
1. Breakfast as Ritual (weekend make breakfasts food with kids)2. Breakfast as Fuel (breakfast with supplements)3. No Breakfast (intermittent fasting which I will be teaching soon)
I wanted to share with you Breakfast as Fuel
I have been doing breakfast as fuel 5 days a week for 4 years! And I love having something I can consume fast so that I have the energy that I need for the day.
1. I look at what my body needs daily to feel my best and build lean muscle:
2. Brain working at a optimized rate

And it takes about 5-10 minutes to make and consume my breakfast daily. 
I always start with a yummy  vanilla protein shake  20 grams of vegan protein and I have been doing my daily Greens Shot
Here is Video with the actual Ingredients HERE with a mama stress free tip! 

This is what you’ll get with this morning shot
1. powerful antioxidants, fiber, energy that will reduce your fatigue

2. Daily serving of your veggies and fruits

3. boost of vitamin b

4. A boost to your hair and nails with ingredients of skin elixir5. Healthy-looking skin



This is a great fast and easy way to get the vitamins and nutrients you need! This will save you time during your day! 
I would say I save about 2 hours a week using “the breakfast as fuel” routine!
What do you do to save time? I would love to hear what you do and it saves you time!

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